Holiday Kale Salad with Persimmon & Pomegranate

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Ingredients:

Salad: 

  • 1 large bunch kale 
  • 1-2 ripe fuyu persimmons
  • 1 pomegranate, seeded
  • 1 cup shelled edamame
  • 1/2 cup almonds, toasted 
Dressing:
  • 2 1/2 Tbsp tahini
  • 3 Tbsp rice vinegar
  • 2 tsp apple cider vinegar
  • 2 tsp grape seed oil oil 
  • 1 tsp grade Maple syrup
Instructions: 
  1. Throughly wash kale & dry well. Pull leaves from stems & shred leaves by hand into bite sided pieces. Add to large salad bowl. 
  2. In a small bowl combine the dressing ingredients, & wisk until blended. 
  3. Pour dressing over kale & toss with tongs until evenly distributed, or “massage” with your hands if you prefer your kale to be more tender. Allow kale to “marinate” while you prepare the rest of the ingredients. 
  4. Cut persimmons into bite sized pieces ( prefer to leave the skin on) & deseed the pomegranate. 
  5. Fold in persimmon, pomegranate seeds & edamame.Top with pecans.
Serve & enjoy!
 

 

Thanksgiving Sides Recipes: Shredded Brussels Sprouts with Persimmons, Apricots, and Walnuts

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Ingredients
  • 1/4 cup dried apricots, chopped coarsely
  • 1/2 cup warm water
  • 1 pound fresh Brussels sprouts, trimmed
  • 1/4 cup coarsely chopped walnuts
  • 3 tablespoons bacon fat (or butter, or olive oil)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon freshly-ground black pepper
  • 2 Fuyu persimmons, chopped
Instructions
  1. Place apricots in a bowl with warm water and let sit for 20 minutes. Drain apricots and set aside, discarding water.
  2. Wash and dry Brussels sprouts. Slice thinly using either a knife or the disk attachment of your food processor.
  3. Heat a small frying pan over medium heat and add walnuts, agitating occasionally. Toast until they darken in color a bit and become fragrant, about 3 minutes. Set aside.
  4. In a medium saute pan, melt bacon fat (or oil of your choice). Add the Brussels sprouts, salt, pepper, persimmon, and apricots, stirring well, cooking just until the Brussels sprouts turn bright green and are tender to the bite, about 5 minutes. Stir in walnuts and cook for 1 minute. Serve hot.

 

Persimmon and Avocado Salad

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Prep time:  15 mins
Total time:  15 mins
Serves: 4
Brighten up a dreary winter day with peppery arugula greens topped with crisp slices of sweet persimmon, buttery avocado wedges and tangy pomegranate arils, all tossed in a tangy mustard and white balsamic vinaigrette.
Ingredients
Dressing
  • 3 tbsp olive oil
  • 1 tbsp white wine vinegar
  • 1 tbsp white balsamic vinegar
  • 1 tsp Dijon mustard
  • Salt and pepper to taste
Salad
  • 8 cups baby arugula
  • 1 firm-ripe Fuyu persimmon, quartered and thinly sliced
  • 1 large avocado, cut into wedges
  • ½ cup fresh pomegranate arils
Instructions
Prepare the Dressing:
  1. In a small bowl, whisk together olive oil, vinegars and mustard until combined. Season to taste with salt and pepper.
Assemble the Salad:
  1. In a large mixing bowl, toss arugula with dressing until well coated. Distribute between four individual salad bowls, or transfer to a single large salad bowl.
  2. Arrange persimmon and avocado slices on the arugula, then scatter with pomegranate. Serve immediately.
Notes
The beauty of this salad is the contrast between the crisp, sweet persimmon against the soft, buttery avocado. Make sure to purchase the small, squat tomato-shaped Fuyu persimmons for this salad, as they’re sweet enough to eat even when slightly crisp, as opposed to the larger acorn-shaped Hachiya that are too tannic to eat until completely soft.

 

Roasted Brussels Sprouts and Radishes

This method is really the god-send for the hurried household. Most vegetables not only improve with a high-heat roasting, around 400 degrees, but it’s easy, and quick – you can roast a whole chicken in an hour this way, just turn the oven down to 350 after a half hour. Carrots, potatoes, turnips, radishes (yes, radishes!) and even kale can be roasted and served immediately or bagged and thrown in the fridge for later meals.

And as a good roasting releases and caramelizes the natural sugars, a pre-roasting for soup and stew ingredients can add a richness and depth of flavor that raw veggies can’t match. Some veggies, like these sprouts, benefit from just the lightest of tossing in oil and seasoning, while others, like yams, sweet potatoes and carrots need a more generous coating. Experiment with fresh and dried herbs, roasting garlic along with your veggies to impart that golden roasted flavor and finishing with a bright acid, like lemon juice or vinegar. You really can’t go wrong.

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INGREDIENTS

  • 1 lb Brussels sprouts, halved
  • 1/2 pound red radishes, halved, quartered if large
  • 1 T olive oil
  • Salt and pepper
  • 1/4 cup balsamic vinegar, reduced by at least half, until thick

INSTRUCTIONS

  1. preheat oven to 400 degrees. Cut sprouts from stem, cut large ones in half, peel stem and cut into similar sized chunks. Toss in large bowl with olive oil and radishes. Space on a large roasting pan and place in top rack of the oven. If you have a convection oven turn it on, watching they don’t burn as this will cut your cooking time in half. Roast until leaves are brown and crisp and heads are tender and brown. Radishes will be brown but still slightly crunchy. Remove and plate, sprinkling with balsamic reduction.

Benefits of Radishes

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Chinese Green Luobo Radish

1. Naturally cooling

Radishes are a naturally cooling food and their pungent flavor is highly regarded in eastern medicine for the ability to decrease excess heat in the body that can build up during the warmer months.

2. Sooth sore throats

Their pungent flavor and natural spice can help eliminate excess mucus in the body and can be especially helpful when fighting a cold. Radishes can help clear the sinuses and soothe soar throats too.

3. Aids digestion

Radishes are a natural cleansing agent for the digestive system, helping to break down and eliminate stagnant food and toxins built up over time.

4. Prevents viral infections

Because of their high vitamin C content and natural cleansing effects, regular consumption of radishes can help prevent viral infections.

5. Eliminates toxins

In Eastern and Ayurvedic healing practices radishes are said to have effective toxin-purging effects, helping break down and eliminate toxins and cancer-causing free radicals in the body.

6. Protects against cancer

As a member of the cruciferous vegetable family (same family as broccoli and cabbage) radishes contain phytonutrients, fiber, vitamins and minerals that are cancer protecting.

7. Relieves indigestion

Radishes have a calming effect on the digestive system and can help relieve bloating and indigestion.

8. Low in calories, high in nutrients

With a very low calorie count, less than 20 calories in an entire cup, radishes are a great way to add nutrients, fiber and tons of flavor to your meals without compromising your health.

9. Keeps you hydrated

With a high water content and lots of vitamin C as well as phosphorus and zinc, radishes are a nourishing food for the tissues and can help keep your body hydrated and your skin looking fresh and healthy all summer long!

 

Roasted Carrots

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INGREDIENTS:

1 pound carrots (try to choose ones that are roughly the same size)

1 tablespoon melted coconut oil

1 tablespoon agave or other sweetner

2 teaspoons freshly ground cumin

1 teaspoon freshly ground coriander seeds

¼ teaspoon chipotle powder

2 teaspoons sea salt

Garnish

mint leaves

juice and zest of 1/2 lime

DIRECTIONS:

Preheat the oven to 375°F

Slice carrots and grind spices. Toss the the carrots with the coconut oil, lime juice and zest, optional coconut nectar and spices.

Transfer to a baking dish and roast for about 30 minutes, or until tender and lightly browned. Sprinkle with the mint leaves, lime juice and zest, and serve.

Rustic Eggplant Moussaka

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While searching through Pinterest for some inspiration with all of our delicious eggplant coming from the garden, I came upon this  great recipe and it’s associated blog (www.feastingathome.com).

I love the combination of eggplant and lamb, although one could easily eliminate the lamb and use another vegetable for it’s filling. Personally, my choice would be winter squash cut into cubes and steamed, then combined with the other ingredients in the recipe.

Rustic Eggplant Moussaka
A traditional Greek Eggplant Moussaka recipe.
Ingredients:

3 lbs Eggplant ( 2 extra large or 3 eggplants)
3 T olive oil or cooking spray

Meat Sauce:
2 T olive oil
1 large onion diced
4 cloves garlic, rough chopped
2 lbs ground lamb, (or use vegetarian ground meat substitute Gimme Lean or St Ives Meatless Ground.)
1 1/2 C diced tomatoes ( canned is OK)
2 T tomato paste
1/2 white wine
2 T fresh chopped parsley
1 tsp sugar
1/2 tsp cinnamon
1/2 tsp kosher salt
cracked pepper

Bechamel Sauce:
3 T butter
4 T flour ( or rice flour)
2 C whole milk
1/2 tsp nutmeg ( use fresh grated if possible)
1/4 tsp kosher salt
1/8 tsp white pepper
1/4 Cup grated Parmesan, Pecorino or Kefalotiri Cheese
1 egg, lightly beaten

Cut eggplant into 1/4 inch thick rounds( no thinner). Sprinkle with a little kosher salt and let sit in a colander or bowl for 1 hour. Eggplant will start to release liquid. Rinse well, pat dry and brush each side with olive oil ( or use spray oil). Place on a greased sheet pan and roast in a 400 F oven until golden, about 20-30 minutes.

Make Meat sauce:
Saute diced onion in oil on med high heat for 3-4 minutes, add garlic, turn heat down to med low and saute for 8-10 minutes until onions are tender. Add ground lamb, turn heat up to high and brown, stirring often, about 15 minutes. Drain fat if any. Add the rest of the ingredients, stir and cover and let simmer on med low heat for 20 minutes.

Make Bechamal:
Melt 3 T butter. Whisk in 4 T flour ( or rice flour) and let cook for 2-3 on med heat, stirring often. Whisk in 1 C milk. Whisk well, and add 2nd cup. Stirring constantly bring to a boil, and let simmer on low for an additional 2 minutes. Remove from heat and add nutmeg, 2 T Cheese, salt, pepper. Set aside to cool. In a separate bowl, lightly beat an egg, but do not add it just yet.

Assemble:
Divide eggplant slices into three stacks, reserving the best looking largest pieces for the top an bottom layers. The others can be placed in the middle layer which will be concealed. In a greased 8x 13 in pan, place one layer of eggplant. Add half the meat sauce. Add another layer of eggplant, and the remaining meat sauce. Add the third and final layer of eggplant. Whisk in the beaten egg into the bechamel sauce until nice and smooth. Spread the bechamel over the final eggplant layer. Sprinkle the remaining cheese and place in a 350F oven for 50-60 minutes, until beautiful and gold. let stand 10 minutes before serving.

Prep time: 2 hours Cook time: 1 hour Total time: 3 hours Yield: 6-8 servings

 

 

Grilled Peppers with Saffron Vinaigrette

This makes for a good mini salad in a multi-course meal, or try it over crostini for an appetizer you can make ahead and keep in the fridge waiting for the moment to strike. It also just has a lot of yummy tips for how to best bring out the flavor in peppers, and the dressing is a fantastic addition to your repertoire. This recipe is from one of my favorite books: Vegetarian Cooking for Everyone (by Deborah Madison, which my family lovingly refers to as the family potluck bible. If you’re interested in canning those peppers from the market and save Summer for the coming Winter, check out this old time method.

Directions:

Grill and peel a selection of different-colored bell peppers (directions below), allowing 1/2 pepper per person. Be sure to reserve any juices that collect in the bowl while they’re steaming.  Slice the peppers into halves or quarters, scrape out the seeds, and layer the peppers on a platter. Make Saffron Vinaigrette with Basil (see recipe below), adding any reserved pepper juices. Toss the peppers with vinaigrette to moisten and serve garnished with sprigs of basil and Nicoise olives.

How to grill and peel peppers:

roasted peppersPlace whole peppers directly on a gas burner (on your stovetop) or on the grill. Roast the peppers until the skin becomes wrinkled and loose, turning them frequently with a pair of tongs. If you want the peppers to be soft and slightly smoky, roast them until the skins are completely charred. Set the peppers in a bowl, put a plate on top, and let them steam at least 15 minutes to loosen the skins.

If you wish to grill bell peppers without peeling them, slice off the top of the tip of the pepper, open it up, and remove the veins and seeds. Brush with olive oil and grill, skin side facing the fire, until the skins are puckery and lightly marked but not charred. Turn the grill on the second side for a few minutes, then remove and season with salt and pepper. Leave the peppers in large pieces or cut them into strips as desired.  Skinny peppers and chiles can be brushed with oil, grilled whole until just blistered, then sprinkled with salt.

Saffron Vinaigrette with Basil

For a saffron lover, this dressing will become a favorite. Use it with summer vegetables- roasted peppers and potatoes, grilled zucchini, tomato salads, grilled fennel. Or add finely diced tomatoes to the dressing and spoon it over grilled or roasted eggplants.

oil with saffronIn a bowl, combine 3 tablespoons fresh lemon juice, 2 teaspoons snipped chives, 1/2 teaspoon grated or minced orange zest, 1/4 teaspoon of salt, and a few grinds of pepper. Warm 2 tablespoons of oil right over the heat in a small measuring cup, crumble in a pinch of saffron threads and let stand for a few minutes. Add this oil to the dressing and whisk in 6 more tablespoons of olive oil, Add 2 tablespoons of snipped or torn basil leaves just before using. Makes about 1/2 cup of dressing.

Tomato-Basil & Spinach Risotto

Here’s a great recipe for the changing of seasons, borrowed from Iowa Girl Eats.

 

Ingredients

  • 2-1/2 cups chicken broth
  • 1 Tablespoon butter
  • 1 shallot, minced
  • 1 garlic clove, minced
  • salt & pepper
  • 3/4 cup arborio rice
  • 1/4 cup dry white wine (I used pinot grigio)
  • 2 vine-ripened tomatoes, seeded & chopped (or equivalent amount of Roma or Compari tomatoes)
  • 2 cups baby spinach
  • handful torn basil
  • 1/4 cup freshly grated parmesan cheese

Directions

  1. Bring chicken broth to a boil in a small saucepan. Reduce heat to low and keep hot. 
  2. In a large skillet, melt butter over medium heat then add shallot, season with salt & pepper, and then saute until translucent, about 3 minutes. Add garlic then saute for 30 more seconds.
  3. Add rice then stir to coat in butter. Add wine then stir until nearly absorbed by rice. Add 1/2 cup chicken broth then stir continuously until broth is absorbed. Continue adding broth, 1/2 cup at a time, stirring until nearly absorbed before adding more.
  4. When there’s 1/4 of the broth remaining, add tomatoes then continue stirring. Add baby spinach and basil with the last broth addition then continue stirring. Stir in parmesan cheese then add more salt & pepper to taste.

Braised kale with bell pepper and bacon

Looking through our recipe archives, I don’t think that we have nearly enough bacon recipes.  Not only that, but with the discount on bell peppers, I wanted to give you one more recipe to use them up while they’re in season. (Check out our other bell pepper recipe here), and don’t forget the shishito peppers, also in season and on sale (recipe here). The following recipe is from celebrity chef Guy Fieri and serves 4

Ingredients

  • 8 ounces slab bacon, diced
  • 1/2 onion, diced
  • 1/2 red bell pepper, diced
  • Kosher salt
  • 1 bunch curly kale, stemmed and cut into pieces
  • Pinch red pepper flakes (or more if you like it hot)
  • 2 tablespoons apple cider vinegar
  • Freshly ground black pepper

Instructions

Render the bacon until crispy in a Dutch oven over medium-high heat. Remove and set aside on a paper towel-lined plate. Add the onions and bell pepper to the pot and sprinkle with salt. Stir to combine and saute until translucent, about 5 minutes. Add the kale and red pepper flakes and toss to combine. Allow the kale to wilt, about 2 minutes. Turn off the heat and toss in the apple cider vinegar. Taste and adjust the seasoning with salt and pepper.